Special Note: Information about registering for a class and Our Schedule
You can either download our schedule, or click on the schedule tab above. Pre-registration is for your convenience only. Our classes are ongoing and you
We are now selling 10 and 20 Class Package Cards with unlimited expiration dates. You will receive wallet-size yoga passes. This will make it much easier for you to do a whole lot more yoga cominginto the new year. You can also share them with family members or friends. Please buy your new packages at Yogawerks when you come in for a class. Please note: we are no longer selling Monthly or Quartelrly Passes. For Class Descriptions, see below.
THIS SUMMER THROUGH AUG 3: ALL CLASSES $12 DROP IN RATE. CASH ONLY PLEASE. CLASS CARDS ARE HONORED FOR SAME AMOUNT.
|10 Class Package||$145|
|20 Class Package||$245|
|23 & Under Single Class||$12 -drop-in|
|23 & Under 10 Class Package||$110|
|23 & Under 20 Class Package||$200|
|8-Week Sequential Class (if available)||$144 ($140 if you pre-sign up)|
|$10 Monday NIght Class||$10 (adults) $7 (23 and under)|
1/2 PRICE UPBEAT FLOW CLASSES: 1/2 the price, for the full experience. Join the merry band of Yogawerks community. Now you can do more yoga, more often. Come play with us. Class Times: Sundays: 4-5:15pm with Robbin, Mondays: 6:30-7:45pm with Kathy, Fridays: 6-7:15pm with Nadiya. Cost: $8 for adults, $5 for 23 & under. Cash only, please.
BEGINNING YOGA A sequential learning class building on poses from one week to the next. New students benefit from a more focused detailed class, continuing students can work on perfecting your basic poses and refining alignment. Incorporating the Universal Principals of Alignment and life-enhancing philosophy of Anusara yoga. Classes will teach poses from the Anusara Level 1 syllabus. (see www.anusara.com)
YOGA 1 Is for those students who have already attended a beginner class, or for those with some knowledge of yoga. It will focus on standing and seated poses, breathing, and relaxation. Poses will be introduced slowly, in a flow, allowing time for both body and mind integration. Good for those new to yoga, or for a refresher course to returning students.
YOGA 1-2 Focuses on refining the standing and sitting poses, back bends, and building endurance, using the Anusara Yoga principles of alignment. The fundamentals of handstands and arm balances are introduced. Students strengthen arms and shoulders as they develop techniques leading to these postures. Teaches poses from the level 1 and 2 Anusara syllabus. (see www.anusara.com)
YOGA 1.5-3 Focuses on a more advanced practice, ideally for those practicing at least one year. Poses will include arm balances, Inversions, binds & advanced seated poses. Students should be able to do handstands on the wall and backbends on their own. Teaches poses from the level 2 and 3 Anusara syllabus.
HIP OPENING CLASS is an all level class that focuses on hips, hamstrings and shoulders. Unlock your untapped potential by opening your hips. The root of many back & knee problems stems from having tight hips. Through this transformation and therapeutic practice, you will experience more freedom in the body.
VINYASA FLOW let your mind surrender to the movement of the body w/a meditative, flowing practice. This class will challenge your muscles and your mind by combining sun salutations and breath directed movement with held poses. Level 2 will include inversions and arm balances.
KUNDALINI YOGA is a physical and meditative discipline, comprising a set of techniques that use the mind, senses and body to create a communication between "mind" and "body". Kundalini yoga focuses on psycho-spiritual growth and the body's potential for maturation, giving special consideration to the role of the spine and the endocrine system in the understanding of yogic awakening (Sovatsky, 1998). Kundalini Yoga concentrates on chakras in the body in order to generate a spiritual power, which is known as kundalini. Kundalini is the potential form of prana or life force, lying dormant in our bodies. It is conceptualized as a coiled up serpent (literally, 'kundalini' in Sanskrit is 'That which is coiled.' (Sanskrit kund, "to burn"; kunda, "to coil or to spiral") but some claim that it should be translated 'lock of hair of the Beloved') lying at the base of our spine, which can spring awake when activated by spiritual disciplines. Taught with a combination of vinyasa flow movements.
THE PRACTICE Led practice with Chad. Students work with Chad and each other to advance their practice. Students should be able to do a handstand on the wall, backbends on their own. Level 2: advanced, Level 3: super-advanced. Teaches poses from the level 3 Anusara syllabus.